Whew, after this past week I am soooo ready to start another week. To say that I fell off the wagon a little would be an understatement. Hopefully you were able to keep on track a little better than I was. When I am sick, I seriously have zero will power and can’t turn down crappy food. So being sick this whole week was killer. I’m just ready to put it past me and start fresh. Are you ready to start preparing for week 6?
Let’s start get started!
Preparing for Week 6
Thank goodness that each week can be a fresh start. Don’t worry about last week just focus on what you will do this week. You can do it, so go out there and prove it. That’s what I am planning on doing!
Don’t forget to make a small goal for yourself!
This week my goal is to wake up each and every morning and do my morning workout. I’ve not been so great at that recently and it really is the most important workout. To make this easier on myself I will be in bed by 9:00 pm each night this week. That sounds soooo early but when you wake up at 5:00 it’s important to lay down early to give yourself time to fall asleep.
I have noticed when I get to bed at a decent time it is a lot easier for me to wake up. (You are probably thinking, “No DUH”)
Here’s how I am going to achieve my goals this week…
As promised in my email, here are the recipes that I will be using this week.
Saturday -Eat Out (Cheat Meal)
Sunday – Gluten Free Chili-Lime Mango Marinated Chicken Bowls recipe by Lindsay at cottercrunch.com
If you find other good healthy recipes , please share! I am always looking for something new and delicious!
I am going to use the same Yoga routine this week! Find the link below
Yoga is great for strengthening and stretching muscles. It is a great whole body workout that also helps you increase your flexibility. You will need a yoga mat and I suggest having a yoga block. (I just bought a new one at T.J.Maxx for $4.00!!) It will help you modify poses that you aren’t quite ready to perform fully. I still use a yoga block, no shame!
If you aren’t apart of this greatness, I invite you to join us in our year-long journey to a healthy lifestyle. I’d love to have another accountability buddy!
What you will get is daily motivation, meal plans, and exercises. Not to mention, a FREE health and fitness journal to help you keep track of your healthy (or not so healthy) choices. It will help you visually see your progress and be able to pick out reasons why you might not be making as much progress as you would like.
This challenge is perfect for you if you want to lose weight and keep it off! Click here to learn more!
Like I said earlier, each new week is a fresh start. Don’t let the mistakes from last week get you down. Forget about those and focus on the week ahead. The only thing that you can do is work harder this week. This week I am going to focus on getting to bed earlier and waking up every morning to get my morning workouts in. All that matters is where I go from here. Not the mistakes that have already been made.
What’s your goal for this week?
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