It’s all about what you can do and what you can STICK TO. We all want to start (right away!) with a strenuous workout that will make you lose a ton of weight and fast! That’s the ultimate dream. But who has the time these days.
Okay, I know. Easier said than done! Plus everyone wants the “quick fix.” The “loose ten pounds this week” diet. It sounds wonderful right? That’s exactly why I have fallen victim to those diets one too many times. Then I realized that they weren’t doing it for me. In order to keep the weight off, I didn’t need a diet. I needed a lifestyle change in my eating and working out habits. But who has the time in this crazy world and I can’t possibly switch to eating healthy overnight. That is when I figured out how to eat healthy and stick to it! Also, not to mention how expensive it can be.
Setting goals is such an important part of having a successful and happy life. You have to admit, achieving a goal is one of the best feelings you can have. You feel proud, accomplished, confident, and successful. A successful life can’t be lead without having goals that you can actually… Continue reading »
If I could be a life coach, I would. I absolutely love helping people. Which is one of the main reasons I started a blog in the first place. The idea of being able to help my readers through tough times in their lives, or help them make difficult… Continue reading »